Do you find yourself clenching your jaw or grinding your teeth when you’re stressed? What about when you’re asleep? Night-time teeth grinding can do a number on your teeth and jaw muscles, and many people don’t even know they’re doing it. If you experience chronic jaw fatigue or if Dr. Foreman notices that your teeth look unusually worn down, you might be grinding or clenching your teeth while you sleep. A comfortable, custom-fitted nightguard is an easy way to give your jaw a rest and preserve your teeth. Aside from preventing further tooth damage, nightguards will also lessen the frequency and duration of headaches often caused by teeth clenching and/or grinding.